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Hi, everyone! Welcome to Week 10 of 21NLS. We're nearing the mid-point of 21NLS now.

Hello, guys! This week is Day 9 of our 21-day challenge to live our healthiest life ever. Do you know that it's recommended that we have at least 5-9 servings...

This week is WEEK 8, and we are at the start of week 2 of 21NLS! How's everyone doing this week? Let us all commit to making this week better...

It's been almost 7 weeks since we embarked on our 21-WEEK CHALLENGE to live our healthiest life ever. How's everyone doing in the past WEEK? Have you been drinking lots...

Treat this week as a test drive for sticking to your ideal plan! Firstly, you might find that there are other changes that can be made to your ideal meal...

This week is Week 5 of our 21-WEEK challenge to live our healthiest life ever. This week, we're going grocery shopping.

HELLO EVERYONE! After calculating our TDEE last week, this week's task is about creating your ideal meal plans - from breakfast, lunch, all the way to dinner.

Whether you have weight loss goals or weight gain goals, or you're simply someone who is passionate about living a healthy life, you should know your daily energy expenditure, so...

This week's task is to count calorie list. What are calorie? , you may ask? It's energy that you consumed food.

Greetings, EVERYONE!! Welcome to week 1 of 21 NLS! This week is 24th September 2018 and it's the first week of your good health. By the end of the next...