WEEK 7: Review our past week of 21NLS and plan for weeks ahead!

It's been almost 7 weeks since we embarked on our 21-WEEK CHALLENGE to live our healthiest life ever. How's everyone doing in the past WEEK? Have you been drinking lots of water? Have you created your calorie list? Have you calculated your daily energy expenditure? Have you worked out your ideal meal plan? Have you done your grocery shopping for healthy food? And last but not least, have you sent your ideal meal plan on a test drive?

While our challenge is set for 21 weeks, healthy living is for life. It’s about creating this healthy lifestyle that will sustain itself in the long-term, no matter what happens. 21NLS is meant as a trigger to help you jump-start your healthy living goals, via a combined platform where different individuals all around the world get together to achieve a healthier lifestyle.

Some people might face the problem where they face success with a renewed lifestyle for 1-2 weeks, then revert back to their old habits and behaviors after that. That’s because they see it as a short-term goal rather than a lifelong journey.

It’s normal to have disruptions in our diet, exercise and lifestyle goals. If you feel you have “fallen” off the wagon in the past few weeks, I want to let you know that it doesn’t matter. If you haven’t been able to catch up on some of the tasks, I want to let you know that it doesn’t matter either. Beating yourself up isn’t going to help you live a healthier life. The question isn’t about whether you met the target for the WEEK or not. The question is whether you have learned from what happened so that you’ll get better at doing it.

The question is whether you know what are the key actions to take to succeed in your plan moving forward.
So this week, we’re going to review our past week of 21NLS and plan for week 2 ahead!

Step 1 – Fall in line with the 21NLS Tasks

Review our first 6 tasks for 21NLS. If there are any tasks you haven’t done yet, this week’s the best time to catch up on them.

WEEK 1 – Drink the Right Amount of Water
WEEK 2 – Create a Calorie List
WEEK 3 – Calculate Your Daily Energy Expenditure
WEEK 4 – Create Your Ideal Meal Plan
WEEK 5 – Go Grocery Shopping!
WEEK 6 – Follow Your Ideal Meal Plan

Step 2 – Review Your Past Week
Review your past week with the 21NLS challenge. Think about your experiences with your 21-WEEK action plan, your intentions when you embarked on 21NLS and your status right now.

  1. On a scale of 1-10, how satisfied are you with your health and fitness for the past week (including your diet, fitness and lifestyle goals)? Why?
  2. Were there any times where you fell off track in your healthy lifestyle goals?
    1. Diet
    2. Fitness
    3. Lifestyle (Waking/Sleeping times, Other habits like meditation)
  3. If so, what happened during those times that took you off track? What can you learn from the incidences?
  4. What can you do differently moving forward in living an even healthier life?

Step 3 – Set Your Week 2 Action Plan for 21NLS!
As we move into Week 2 of 21NLS (of 3 weeks), what are your key goals for the next week? Review your 21-WEEK Action Plan and add on/revise your tasks/goals for week 2 where needed. If your goals are the same, you can stick with what you’ve written.
Then, write down your key action steps that will enable you to accomplish all your weeks targets.


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