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This week's task is to count calorie list. What are calorie? , you may ask? It's energy that you consumed food.

Greetings, EVERYONE!! Welcome to week 1 of 21 NLS! This week is 24th September 2018 and it's the first week of your good health. By the end of the next...

Live a Healthier Life in 21 weeks with Alice Ndong and Neem Lifestyle Series (NLS). You should never wait for a time in a year to plan your health. Your...

Buy small amounts, more frequently – we all know how most fruits & veggies rot quickly. To get abundant nutrients in our systems & avoid wastes, buy just the right...

Vegetables are good for you. They are rich in vitamins, minerals, fiber, antioxidants and an endless variety of trace nutrients that science has just begun to uncover.

We are all unique… and subtle differences in genetics, body type, preferences, culture and environment can affect which type of diet we should eat. Your lifestyle determines what you will...

Trans fats are also known as ‘partially hydrogenated oils’ or ‘vegetable shortening’. They are made by bubbling hydrogen gas to unsaturated fats to make them resemble saturated fats. This process...