Call Us: +254 736 148 639

What We Share With You

Trans Fats Are Very Dangerous

Trans fats are also known as ‘partially hydrogenated oils’ or ‘vegetable shortening’. They are made by bubbling hydrogen gas to unsaturated fats to make them resemble saturated fats. This process is known as hydrogenation...

Frequently Asked Questions on weight loss

Why do people gain weight, even after following the Healthy Eating Guidelines? Can I gain weight following the healthy eating plan? How much water should I drink every day to avoid dehydration? Find out the answers to this questions...